Group
Fitness Schedule for: September & October 2006| SPECIAL ANNOUNCEMENTS... | |
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Karatestrike is Hot! Harry Otto recently appeared on the WB11, crew cut and all, demonstrating some of the classic Karatestrike techniques. He took Linda Church and some participants through a classic "Kata" style workout. Catch a Katatestrike class at an Equinox Fitness location. For more information, log onto to: |
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| LAST MINUTE "ADD ONS" | |
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Thursdays in August & September - Body
Stretch & Sculpt Scarsdale Equinox 8:30AM on Thursdays in Studio 1 |
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Phoenix Fitness Club - 135 Marbledale Road - Tuckahoe, New York 914-961-6900
BOXING-SCULPT
Similar to a traditional body sculpting class, we take you through a series of traditional strength training exercises and break them up with boxing combinations to include the essential "cardio" component lacking in many sculpting classes. Emphasis is on form and technique.
CLASS IS AVAILABLE ON A PAY PER EVENT BASIS ALSO!
Phoenix Fitness Club - 135 Marbledale Road - Tuckahoe, New York 914-961-6900
KICKBOXING BODY SCULPT
Take a classic body sculpting class and add routines indicative of a boxers or martial artists workout, and you've got an awesome fat-burning combination of cardio and sculpting to trim and tone. Great music and different combinations each week.
CLASS IS AVAILABLE ON A PAY PER EVENT BASIS ALSO!
Thursdays -
8:30-9:30 A.M. Equinox Fitness Club - Scarsdale, New York 914-472-9000
BODY STRENGTH & SCULPT
This is my signature Body Sculpt Class that contains about 75% Strength Conditioning. A new cardio sequence is thrown in each week to keep the class "fresh".
Fridays - 9:30-10:30 A.M.
Equinox Fitness Club - Scarsdale, New York 914-472-9000
EQUIBOX (BOXERS BOOTCAMP)
Class uses boxing gloves and wraps. Fast paced class with drills and boxing style workouts. You'll jump ropes, attack me with combinations and work the abs. This version of the class includes Heavy Bag Training! Be ready for a shower after. Members with questions on hand wrapping, form or stretching are urged to make an appointment to meet with me prior to the class for help.
Please note that this class is strictly by sign up and boxing gloves and jump ropes are required. Gloves, hand wraps and jump ropes are available here. Participants must be in the club by 9 A.M. to register.
Sundays - 9:00-10:00 A.M.
Equinox Fitness Club - (West Boston Post Road) Mamaroneck, New York 914-777-1919
KARATESTRIKE Cardio Kickboxing
This is my Signature KarateStrike Cardio Kickboxing Class. New Combos each week make for an exciting and fast paced adventure.
Sundays -
10:00-11:00 A.M.
Equinox
Fitness Club - (West Boston Post Road) Mamaroneck, New York
914-777-1919
Strength & Sculpt
This is my Signature Boxing based strength and sculpting
class.
SPECIAL KIDS CLASSES & NEW PROGRAMS!
No Active Kids Programs
To register for a free class or to get on the "list", please e-mail via harryotto(a)aol.com (no link on page so we don't get spammed)