Boxing
Blast In Home Training Sessions!|
Your first consultation-training session will include the "tools of the trade". You'll receive: ►A
Polar Heart Monitor After learning the basics, we'll meet for half-hour "power sessions" where it's 110% energy! You'll warm up for 10 minutes before your workout with a routine we'll provide based on your fitness levels. Then we'll train with a different routine-set each and every session. You'll never be bored. In fact, you'll look forward to each session more-and-more as time goes on. One week you'll work with dumb-bells for strength training, the next it's bands for plyometric stability training (don't worry, it all makes sense after a while). Abdominal work, shoulders, legs, arms, fat burn - you name it - you'll get it. The first session will include a fitness assessment where we'll go through a few drills while monitoring your heart rate. In every subsequent session, we measure the rate to ensure that you're always progressing forward. We'll learn about what makes you tick so we can motivate you for the most adrenaline packed half-hour workout you've ever experienced. Please note that these workouts are not for everyone. If your looking for solid results in minimal time, fill out our short questionnaire (here) so we can schedule an interview to get you on the team! Initial Interview-training session & evaluation $250
(many times over two hours and includes Polar Heart
Rate Monitor, Jump Rope and Boxing Gear)
Boxing Blast Automated Billing: |
